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iSwim &
iRun

Here is the iSwim and iRun oage where you will find tips to enhance your running and swimming experience.

The 4 Swim Strokes

The basic of swimming, to learn the the 4 swimming strokes, here you can watch a video to better understand the 4 swim strokes.

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Freestyle in general

Here you will find a short video on Freestyle where I am sure that you will learn a lot

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Creating best coaches with Austswim

AUSTSWIM has been Australia’s national organisation for the teaching of Swimming and Water Safety since 1979. In that time, we have trained over 360,000 Teachers of Swimming and Water Safety  and continue to train around 13,000 candidates annually. 

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What is athletics and what are the events?

Here you will discover the basics of athletics, from where it starts and how it is in general, to begin with the events in athletics

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What is sprinting and the science behind it.

With this you will learn about the key to sprinting. What is required, how do we run the sprint.

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My Athletics log book

Here you will find my Athletics log book where you will find all about athletics and its events.

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